Good Day Journal | Good news you can use for your health and happiness

Dr. Harris Jensen releases strategies for stress managment

“Chart 16” reviews secrets he’s learned in 15 years of doing cognitive behavior therapy

by Harris Jensen, MD

Editor, Good Day Journal

“How can I turn around my anger when it hits me,” a patient recently asked me.  “What’s a simple way?  I don’t have time to read some long book.”

I now refer many people to Chart 16 at

So much of our life is created by the words we use to think our thoughts.  Knowing which ones to avoid makes life so much easier.  You can see things much clearer.

This guy specializes in handling stress and anger, he’s a great guy… check his site out.

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